Wednesday 15th August 2018 CrossFit Smash

W#1

Overhead squats - taken from the racks

3 x 7

Warm up and perform 3 sets of 7 at the same weight

W#2

10 min AMRAP

9 DB snatch - alternating 22.5/15
9 burpees over the DB
9 V-ups

Masters and teens 15/10

Greg Fraser