Thursday 16th August 2018 CrossFit Smash

W#1

10 min EMOM

odd mins - handstand hold, facing the wall 10 - 60 seconds
even mins - forward roll 1-3

W#2

4 rounds, for time:

  • 5 push press 60/40
  • 7 toes to bar
  • 9 pull ups

     masters and teens 40/30
Greg Fraser