Monday 20th August 2018 CrossFit Smash

W#1

10 min AMRAP

  • 15 box jumps 24/15
  • 16 DB single arm push press 22.5/15 (City KB 24/16)
  • 17 calories rower

rest 3 mins

W#2

10 min AMRAP

  • 15 ring rows
  • 16 air squats
  • 17 burpees
Greg Fraser