Saturday 25th August 2018 CrossFit Smash

W#1

1-1-1-1-1 1RM strict press

W#2

1-1-1-1-1 1RM push press

W#3

1-1-1-1-1 1RM push jerk

W#4

For time

100 wall balls - every break = 30 double unders (x3 single skips)

200 double unders- every break = 10 wall balls

Greg Fraser