Monday 27th August 2018 CrossFit Smash

W#1

Deadlifts 5 x 3

warm up and complete 5 working sets at the same weight. The rough percentage range is 80-90% of your 1RM

W#2

2 rounds 

  • 400m run
  • 35 burpee
  • 35 double unders 
Greg Fraser