Friday 31st August 2018 CrossFit Smash
Caitlin's Smashlete WOD
- power cleans 60/40
- lateral burpees over the bar
Starting at 0:00 and then every 5:00 complete a 400m run
- side plank left
- side plank right
:20s on :10s off, complete 8 rounds of v-ups before moving to side plank left thento side plank right.