Friday 31st August 2018 CrossFit Smash

Caitlin's Smashlete WOD

For time:


  • power cleans 60/40
  • lateral burpees over the bar 

Starting at 0:00 and then every 5:00 complete a 400m run


Tabata Abs

  • v-ups
  • side plank left
  • side plank right

:20s on :10s off, complete 8 rounds of v-ups before moving to side plank left thento side plank right.

Greg Fraser