Friday 7th September 2018 CrossFit Smash

Rowing intervals

working with a partner

1000m - 200m- 800m - 200m - 600m - 200m - 400m -200m

1 works \ 1 rests

Row 1000m then your partner will row 1000m while you rest. Then row 200m etc alternating with your partner.

Greg Fraser