Saturday 1st September 2018 CrossFit Smash

Team WOD

In pairs, complete the following in syncro

8 min AMRAP

  • 8 DB snatch - alternating 22.5/15
  • 8 burpees over the DB

rest 3 mins

8 min AMRAP

  • 8 DB shoulder to overhead - single arm 22.5/15
  • 16 DB front squats - single DB 22.5/15

rest 3 mins

8 min AMRAP

  • 16 single arm renegade rows (from a push up postion)
  • 16 walking lunge steps 
Greg Fraser