Monday 6th August 2018 CrossFit Smash

W#1

For time:

overhead squat ladder

  • 15 reps 40/30
  • 12 reps 50/35
  • 9 reps 60/40
  • 6 reps 70/45
  • 3 reps 80/50

Masters 55+ and teens Rx

  • 35/22.5
  • 40/25
  • 45/27.5
  • 50/30
  • 55/32.5

W#2

3 rounds:

  • 15 hollow snaps
  • 15 arch snaps
  • 15 side plank pulses right side
  • 15 side plank pulses left side
Greg Fraser