Wednesday 8th August 2018 CrossFit Smash

W#1

deadlifts 

5-5-5-5-5-5-5

Build to a heavy 5 reps for today

W#2

for time:

  • 50 pull ups
  • 40 goblet squats 24/16
  • 30 kettlebell snatch 15/L and 15/R - 24/16
  • 20 handstand push up
  • 10 calories assault bike (phillip) or rower (city)

16 min cut off

Greg Fraser