Friday 10th August 2018 CrossFit Smash

15 min AMRAP

  • 8 thrusters 40/30
  • 16 pistol squats - 8 each leg alternating
  • 4 bar muscle ups

Masters 55+ and teens

  • thrusters 35/27.5
  • 8 chest to bar pull ups

W#2

stretch session

  • 2 mins each leg couch stretch
  • 2 min each side banded hamstring stretch
  • 2 straddle forward fold

 

Greg Fraser