Tuesday 11th September 2018 CrossFit Smash

W#1

12 min AMRAP

  • 5 bar muscle ups 
  • 10 over the dumbbell burpees
  • 15 DB snatch alternating 22.5/15 

W#2

4 rounds, not for time for quality 

  • 10 single leg KB deadlifts - you choose the weight (10 on each leg)
  • 10 split squats - you choose the weight (10 on each leg)

rest between movements and rounds 

 

Greg Fraser