Monday 17th September 2018 CrossFit Smash

W#1

12 min AMRAP

  • 15 wallballs 9/6 - (City 15 goblet squats 24/16)

  • 10 clean and jerks with a plate 20/15

  • 5 push press 50/30

W#2

4 rounds

  • 18 lunge steps with a weight you choose

  • 6 - 10 close grip pull ups - add weight if needed.

Greg Fraser