Monday 17th September 2018 CrossFit Smash
W#1
12 min AMRAP
15 wallballs 9/6 - (City 15 goblet squats 24/16)
10 clean and jerks with a plate 20/15
5 push press 50/30
W#2
4 rounds
18 lunge steps with a weight you choose
6 - 10 close grip pull ups - add weight if needed.