Monday 3rd September 2018 CrossFit Smash
6 rounds, start a new round every 6:00 mins
:45 seconds max calories assault bike \ rower
3 overhead squats - for load
Rest the remainder of 6 mins
Score = cals \ weight
Intent: Aim for the same calories each round, make it challenging. Increment up in weight each round for your overhead squat. GO heavy but aim for no missed today.