Monday 3rd September 2018 CrossFit Smash

6 rounds, start a new round every 6:00 mins

:45 seconds max calories assault bike \ rower
3 overhead squats - for load

Rest the remainder of 6 mins

Score = cals \ weight

Intent: Aim for the same calories each round, make it challenging. Increment up in weight each round for your overhead squat. GO heavy but aim for no missed today.


Greg Fraser