Monday 24th September 2018 CrossFit Smash

W#1
For time:

  • 40 front squats 40/30

  • 30 push ups

  • 20 pull ups

  • 100 double unders

  • 20 pull ups

  • 30 push ups

  • 40 front squats 40/30

W#2

4 rounds

  • 30 seconds plank

  • 30 seconds mountain climbers

  • 1:00 min rest

Greg Fraser