Tuesday 25th September 2018 CrossFit Smash

W#1

4 rounds, 7 reps Overhead squat

complete all rounds at the same weight

W#2

12 min AMRAP

  • 10 single arm thrusters 24/16 KB (5L\5R)

  • 10/8 calories rower

  • 10 toes to bar

Greg Fraser