Wednesday 26th September 2018 CrossFit Smash

W#1

For time:

  • run 1000m

  • 40 bar facing burpees

W#2

6 min AMRAP

  • 10 deadlifts 100/70

  • 7 handstand push ups

W#3

For time:

  • run 1000m

  • 20 wall walks

Greg Fraser