Wednesday 5th September 2018 CrossFit Smash

Brooke Hartigan's Farewell WOD

17 min AMRAP

  • 10 deadlfits 60/40
  • 100m farmers carry 22.5/15
  • 200m run 
  • 20 deadlifts 60/40
  • 200m farmers carry 22.5/15
  • 400m run
  • 30 deadlifts 60/40
  • 300m farmers carry
  • 800m run
Greg Fraser