Saturday 8th September 2018 CrossFit Smash

For time:

  • 50 Kettlebell snatch 24/16
  • 40 pull ups 
  • 30 pistol squats 
  • 20 HSPU
  • 10 clean and jerks 70/45

4 rounds:

  • 20 Russian twists 20/10
  • 10 weighted situps 20/10

not for time, for quality 

 

 

 

Greg Fraser