Sunday 9th September 2018 CrossFit Smash

Spicy Sunday's with Sara

18 min AMRAP

  • 20 Box jumps (30/24)
  • 15 DB push press (22.5/15) x2 db
  • 10 chest to bar pull ups 

rest 4 min 

  • 200m run
  • 20 HSPU
  • 20 Box Jumps
  • 400m run
  • 15 HSPU
  • 15 Box Jumps
  • 600m run
  • 10 HSPU
  • 10 Box Jumps
  • 800m run
  • 5 HSPU
  • 5 Box Jumps
Greg Fraser