CrossFit Smash Canberra
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CrossFit Smash Canberra
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Monday 10th September 2018 CrossFit Smash

W#1

find a 3RM thruster

W#2

For time

50 thrusters - at 50% of above

Starting at 0:00 and every min after that 15 double unders

Greg FraserSeptember 9, 2018
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Tuesday 11th September 2018 CrossFit Smash

Greg FraserSeptember 10, 2018
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Sunday 9th September 2018 CrossFit Smash

Greg FraserSeptember 8, 2018

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One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed