Monday 14th January 2019 CrossFit Smash

W#1

7 min EMOM

  • 1 hang power clean + 1 hang squat clean + 1 front squat

start around 50-60% of a 1RM clean, add weight each round

W#2

9 min AMRAP

  • 5 bar muscle ups

  • 7 clean and jerks 60/40

  • 35 double unders

Greg Fraser