Thursday 17th January 2019 CrossFit Smash

18.5

AMRAP in 7 minutes

  • 3 Thrusters 45/32.5

  • 3 Chest-to-Bar Pull-Ups

  • 6 Thrusters

  • 6 Chest-to-Bar Pull-Ups

  • 9 Thrusters

  • 9 Chest-to-Bar Pull-Ups

    If you complete the round of 9, complete a round of 12, then go on to 15, etc.

Finish with an extended stretch session

Greg Fraser