Saturday 26th January 2019 CrossFit Smash

2 rounds of:


3-minute AMRAP
10 Power snatch 35/25
3 Bar muscle up

rest 3 mins

3-minute AMRAP
15 – 12 – 9
Assault bike cals
Wall ball @ 9/6

rest 3 mins

3-minute AMRAP
30 Double unders
9 Burpees

Greg Fraser