Monday 7th January 2019 CrossFit Smash

W#1

10 min EMOM

  • 1 squat clean - start at 60% of your max. Add weight each min

then

5 min EMOM

  • 3 squat cleans at 80% of your heaviest lift from above.

W#2

9 min AMRAP

  • 15 pull ups

  • 20 thrusters 20/15

Greg Fraser