CrossFit Smash Canberra
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CrossFit Smash Canberra
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Tuesday 8th January 2019 CrossFit Smash

4 rounds for time:

  • 10 shoulders to overhead 52.5/35

  • 15 burpees over the box jumps 24/20

  • 20 kettlebell swings 24/16

  • 400m run

Greg FraserJanuary 7, 2019
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Wednesday 9th January 2019 CrossFit Smash

Greg FraserJanuary 8, 2019
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Monday 7th January 2019 CrossFit Smash

Greg FraserJanuary 6, 2019

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

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Smash Crew

The CrossFit Journal

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed