Thursday 10th January 2019 CrossFit Smash

W#1

back squats

3 rounds of 10 reps

go up in weight each round.

W#2

for time:

1-2-3-4-5-6-7-8-9-10

  • DB front squats 2 x 22.5/15

  • over the bar burpees

12 min time cap

Greg Fraser