Tuesday 8th October 2019 CrossFit Smash

W#1

back squats

5 x 5

all sets at the same weight - aim for 70 - 75% of your 1RM

W#2

4 rounds for quality

  • barbell bent over row 4 x 10

  • half kneeling bottoms up kettlebell press 4 x 6

Greg Fraser