Thursday 10th October 2019 CrossFit Smash

W#1

3 power cleans every 90 seconds for 9 rounds

start around 60% of your max and move up

W#2

6 min AMRAP

3 rounds of

  • 3 strict HSPU

  • 3 power cleans 80/55

then

3 rounds

  • 6 strict HSPU

  • 6 power cleans 80/55

then

3 rounds

  • 9 HSPU

  • 9 power cleans 80/55

Greg Fraser