Saturday 2nd February 2019 CrossFit Smash

Team WOD:

400m farmers carry 24/16 KBs x 2

200 push ups

300 squats

400 situps

400m farmers carry 24/16 KBs x 2

As a pair head out for the carry, share the workload as you see fit.

Partition the push-ups, squats and sit-ups anyhow, split the work evenly.

Greg Fraser