Monday 11th February 2019 CrossFit Smash

W#1

10 mins

Handstand walk practice

W#2

Workout 18.4

For time:
21 deadlifts, 102/10
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts,
50-ft. handstand walk
15 deadlifts,
50-ft. handstand walk
9 deadlifts,
50-ft. handstand walk

Time cap: 9 min.

Greg Fraser