Tuesday 12th February 2019 CrossFit Smash

W#1

10 mins to find a 5RM

Front squat

W#2

For time:

  • run 800m

  • 40 hang clean and jerks with a single DB 22.5/15 - swap arms every 5 reps

  • run 800m

Weightlifting

  • positional training

  • cleans 7 x 75% 5 x 80% 3 x 85% 1 x 90%

  • strict press 5 x 5

Greg Fraser