Wednesday 13th February 2019 CrossFit Smash

W#1

10 min AMRAP

  • 25 double unders

  • 15 wall balls

  • 10 power snatch 40/30

  • 5 over the bar burpees

rest 3 mins

10 min AMRAP

  • 25 double unders

  • 15 wall balls

  • 10 power snatch 40/30

  • 5 over the bar burpees

Greg Fraser