Saturday 16th February 2019 CrossFit Smash

Team WOD

For time:

  • 400m sandbag carry (swap as needed on the run)

  • 100 thrusters 20/15

  • 100 deadlifts x 2 DBs 22.5/15

  • 100 push press 20/15

  • 100 goblet squats x 1 DB 22.5/15

  • 400 sandbag carry

Greg Fraser