Sunday 17th February 2019 CrossFit Smash

Team of Two

For Time:

  • 120 Cal Row

  • 120 Hand Release Push-ups

  • 90 Cal Row

  • 90 Burpee to Target

  • 60 Cal Row

  • 60 Pull-ups

  • 30 Cal Row

  • 30 DB Man Makers ( Burpee + Row + Squat Clean Thruster)

Greg Fraser