Wednesday 20th February 2019 CrossFit Smash

W#1

8 rounds, go every 90 seconds

5 thrusters - for load

no need to go heavy on this today, aim for 75% of your max

W#2

stretch session

  • 2 min lunge each side

  • 2 min pigeon each side

  • 1 min half splits each side

  • 2 standing straddle

Greg Fraser