Sunday 3rd February 2019 CrossFit Smash

9 min AMRAP

  • 15/12 calories

  • 10 DB Thruster Right arm 22.5/15

  • 10 DB Thruster Left arm

 

Rest 3 min

 

9 Min AMRAP

  • 200 m run

  • 10 DB hang power clean & jerk left 22.5/15

  • 10 DB hang power clean & jerk right

 

Rest 3 min

 

9 min AMRAP

  • 15 Burpee

  • 10 DB Snatch Left 22.5/15

  • 10 DB Snatch Right

Greg Fraser