Thursday 21st February 2019 CrossFit Smash

W#1

6 min AMRAP

  • 5 chest to bar pull ups

  • 10 box jump overs 24/20

  • 15 kettlebell swings 24/16

rest 3 mins

6 min AMRAP

  • 15 kettlebell swings 24/16

  • 10 box jump overs 24/20

  • 5 chest to bar pull ups

W#2

Ab circuit

3 rounds for quality

  • 20 upper body lifts

  • 20 scissor kicks

  • 20 single leg lowers

  • 20 dead bugs

Greg Fraser