Tuesday 26th February 2019 CrossFit Smash

6 min AMRAP
10 DB Hang clean and jerk 22.5/15
10m 1-arm DB overhead walking lunge (L) 22.5/15
10 Toes to bar
10m 1-arm DB overhead walking lunge (R)

rest 5 mins

10 min EMOM, alternating minutes
(1) – 14-20 alternating single leg V-ups
(2) – 1 to 6 Ring muscle up

rest 5 mins

6 min AMRAP
12 DB snatch, alternating 22.5/15
10 burpee box jump over, 24/20″

Greg Fraser