Thursday 28th February 2019 CrossFit Smash

Liam’s WOD

"Verona".

Partner WOD. For time:

1600m row - split between the pair

200 wall balls. Partner 1 does the first 100

Every time partner one puts the ball down partner 2 does five burpees.

Partner 2 does the second 100.

Every time partner 2 puts the ball down partner 1 does five burpees.

1600m row - split between the pair

Greg Fraser