Friday 1st March 2019 CrossFit Smash

30 min AMRAP

  • 200m run

  • 10 burpees to a 6” target

  • 15 cals assault bike

  • 10 mountain climbers

  • 15 cals rower

  • 10 ring rows

Either go slow and keep a steady low aerobic pace or if you are not competing in The Open go for a challenging pace.

Greg Fraser