Thursday 7th February 2019 CrossFit Smash

W#1

Every 2 mins for 16 mins

8 thrusters for load

W#2

7 min AMRAP

  • 14 kettlebell snatch 24/16

  • 7 box jumps 24/20

  • 7 chest to bar pull ups

WEIGHTLIFTING

6 Rounds (:90 Work / :90 Rest)

Push Jerk @ 30% C&J

 

6 Rounds (1:00 Work / 1:30 Rest)

Max Reps OH Squats @ 60% SN

 

Banded Good Morning 3x8

Hamstring Curl 4x 10/10

Greg Fraser