Saturday 9th February 2019 CrossFit Smash

2 rounds of

2 min AMRAP

  • 8 clean and jerk with a plate 20/15

  • 8 burpees to a plate

rest 2 mins

2 min AMRAP

  • calories rower

rest 2 mins

2 min AMRAP

  • 8 jumping lunges

  • 8 wallballs

rest 2 mins

2 min AMRAP

  • calories assault bike

Greg Fraser