Saturday 2nd March 2019 CrossFit Smash

Open WOD 19.2

Gym open from 7.30 Heats start at 8am

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 60/40
25 toes-to-bars
50 double-unders
13 squat cleans, 80/55
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 100/70
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 120/80
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans,140/100

Stop at 20 minutes.

Greg Fraser