Tuesday 12th March 2019 CrossFit Smash

W#1

5 min EMOM

2 squat snatch - add weight each round

5 min EMOM

2 power snatch - add weight each round'

then

1 min max power snatch @ 75% of the second EMOM

W#2

20 ring muscle ups for time

scale to bar MU , chest to bar or pull ups

Greg Fraser