Tuesday 19th March 2019 CrossFit Smash

W#1

Back squats

sets x reps

1 x 5 @ 50%

1 x 4 @ 60%

2 x 3 @ 70%

5 x 2 @ 80%

W#2

abs

3 rounds

  • :20s max hollow hold

  • :30s max plank from hands

  • :40s max mountain climbers

  • 1:00 min rest

Greg Fraser