Saturday 6th April 2019 CrossFit Smash

Snarlo’s Death May Die WOD

For time:

  • 50 alternating DB snatch 22.5/15

  • 100m farmers carry 24/16 x 2

  • 40 single arm hang clean and jerk 22.5/15 - swap arms every 5 reps

  • 100m farmers carry 24/16 x 2

  • 30 man makers 22.5/15 x 2 (burpee + squat clean + shoulder to over head)

  • 100m farmers carry 24/16 x 2

  • 20 devils press 22.5/15 x 2 (burpee + snatch)

  • cash out with an 800m row

    38 min time cap

Greg Fraser