Monday 1st April 2019 CrossFit Smash

15 min AMRAP

  • 20 box jumps 24/20

  • 20 alternating DB snatch 22.5/15

  • 40 double unders

W#2

Ab circuit

3 rounds for quality

  • 20 upper body lifts

  • 20 scissor kicks

  • 20 single leg lowers

  • 20 dead bugs

Greg Fraser