Wednesday 6th March 2019 CrossFit Smash

3 min AMRAP

3-6-9-12 etc

  • overhead squats 42/30

  • chest to bar pull ups

rest 3 mins

3 min AMRAP

3-6-9-12 etc

  • handstand push ups

  • box jump overs 24/20

rest 3 mins

3 min AMRAP

calories assault bike

Greg Fraser