Monday 15th April 2019 CrossFit Smash

W#1

Deadlifts

8 rounds of 3 reps - 75-80% of your 1RM

W#2

Death by Burpees;

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

Greg Fraser